Many people struggle with suicidal thoughts or behaviours (see Warning Signs). This doesn’t mean you are crazy. It means that your feelings of hopelessness, helplessness and pain have overtaken your feelings of hope.

Suicide is not the answer. There are ways to find your hope again and keep it alive. We can help.

The Manitoba Suicide Line is a toll-free, 24-hour, confidential service staffed by compassionate, non-judgmental, trained counsellors who will listen and support you. Call us now: 1-877-435-7170

Having suicidal thoughts does not mean you have to act on them. Please read ‘Coping With Suicidal Thoughts’ for more ways to deal with your thoughts and feelings.